Services & Rates
Personal Training (Corrective Exercise)
I understand everyone has unique goals, which is why we take the time to truly get to know you. I'll create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. Coach DC will create a customized program to fit your needs as he motivate you and hold you accountable to reach your goals, meet them, and set new ones.
PRIVATE WORKOUT no crowds - just you and your trainer.
CUSTOMIZED WORKOUT programs to fit your needs and goals.
FULLY-EQUIPPED Private Gym- no waiting for equipment and no distractions. Be part of a COMMUNITY that will support you through your journey.
1-on-1 Assistant Stretch (Mobile)
Mobile Stretching
A full in-studio experience anywhere you desire. Delmar Carey Fit Pro will provide the tables, and everything necessary to provide our full-body assisted stretching.
Coach DC Stretch is a systematic full-body one-on-one stretching technique created by Personal trainer Delmar Carey.
Coach DC Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different parts of the body.
The Delmar Carey Fit Pro Stretch includes PNF stretching (proprioceptive neuromuscular facilitation), a contract and relax technique for the lower extremities, passive stretching for the upper extremities, and neural flossing, a specialized way of easing neural tension in different parts of the body. Click <here> to learn about I stretch U Mobile services and programs.
Nutritional Coaching
NUTRITION COACHING ENCOURAGING HEALTHY EATING & PROPER DIET It’s no surprise that proper nutrition is one of the best ways to maintain a healthy lifestyle. Delmar Carey Fit Pro encourages all of our clients to feel their best by combining a customized personal training program with a healthy nutritional regimen. to start your workout program today!
RECOGNIZING THE VALUE OF NUTRITION Maintaining a healthy diet is important when it comes to carrying out a healthy lifestyle. Consuming the appropriate amounts of vitamins, minerals, and other nutrients can contribute to: 🔹Increased energy levels 🔹Increased endurance 🔹Improved ability to recover from illness or injury 🔹Improved ability to fight off illness 🔹Improved well being 🔹Reduced cholesterol 🔹Reduced blood pressure 🔹Reduced risk of diseases When a healthy diet is not maintained, you can feel lethargic and less than your best on a daily basis. That’s why TrueFitPhysiques Training is committed to helping you recognize the importance of proper nutrition. You’ll be amazed at how confident and healthy you feel when we work together to improve and maintain your lifestyle through diet and exercise!